# Private 1 on 1 sessions

Personal Coaching

We coach clients through focused strength training and goal-based progress.

A focused coaching format for reaching goals with direction and consistency.
A More Personal Way to Build Strength
Each session is shaped around your goals, training experience, and current capacity. I guide you through purposeful movements, explain the intent behind the work, and help you develop technique you can trust. The focus stays on quality training rather than unnecessary complexity.
Your plan can evolve as your strength, confidence, and priorities change. I track the details that matter, offer clear feedback, and help you recognise progress beyond a single number. Sessions are structured, supportive, and designed to give you a stronger understanding of how to train well.
Ideal For
Beginners building a strong foundationExperienced clients seeking clearer directionPeople returning to structured trainingClients working toward specific strength goals
How It Works
Goal Review: We discuss your experience, priorities, and what you want your training to achieve.Focused Training: I coach you through selected exercises with attention to form, effort, and control.Ongoing Progress: We review your response to training and refine the plan as you develop.

- Strength coaching — 70 USD

Get the benefits of personal training with the energy and motivation of a small group. Our semi-private training combines expert coaching, personalized attention, and structured strength and conditioning programs to help you build strength, improve performance, and reach your fitness goals.
With just 2–4 participants per session, you'll receive hands-on coaching, proper technique instruction, and training tailored to your individual abilities and goals.
Whether you're just getting started or looking to take your fitness to the next level, we'll help you train smarter, move better, and get stronger.
All pricing is monthly, with options for 2, 3, or 4 training sessions per week.

- Group Training — 240 USD

Take your fitness to the next level with the energy, motivation, and accountability of a team. Our Small Group Training combines professional coaching, structured strength and conditioning, and a supportive environment to help you build strength, improve endurance, and achieve lasting results.
With 5–8 participants per session, you'll experience challenging, goal-oriented workouts designed to accommodate different fitness levels and abilities. Our coaches provide guidance, technique instruction, and exercise modifications to ensure you're getting the most out of every session.
Whether your goal is to get stronger, improve athletic performance, lose body fat, or simply feel better, our small group training delivers the perfect balance of expert coaching and team motivation.
All pricing is monthly, with options for 2, 3, or 4 training sessions per week.
TRAIN WITH PURPOSE. GET FOREVER STRONG.

- Small Group Training — 195 USD

Get stronger, lift smarter, and train with purpose.
Forever Strong Barbell Club is a structured strength training program built around the squat, bench press, deadlift, and accessory movements. Whether you're new to lifting, an experienced lifter, or interested in competitive powerlifting, our program provides the coaching, progression, and accountability to help you reach your goals.
Our coaches focus on proper technique, progressive overload, and long-term strength development in a motivating, team-driven environment.
CLASS SCHEDULE
TUESDAYS AND THURSDAYS
Morning crew 530am
Evening Crew 530pm
MEMBERSHIP OPTIONS
Standard Membership —
2 coached Barbell Club sessions per weekStructured strength programmingTechnique instruction and coachingFull gym membership included (5 AM–9 PM access)
Plus Membership —
Everything included in Standard2 additional programmed training days per weekComplete 4-day strength training programRegular gym access included
Online Client Add-On —
Available to existing Forever Strong online coaching clientsAttend 2 coached Barbell Club sessions per weekReceive in-person technique feedback and movement assessmentsContinue following your individualized online training programRegular gym access outside Barbell Club sessions is not included unless purchased separately
ALL STRENGTH LEVELS WELCOME. NO COMPETITION EXPERIENCE REQUIRED.

- Barbell Club — 130 USD

BUILD CONFIDENCE. DEVELOP ATHLETICISM. HAVE FUN.
Forever Strong Youth Development Training is designed for kids ages 8–12 to build strength, speed, coordination, and confidence in a fun, supportive environment.
Our program focuses on developing fundamental athletic skills through age-appropriate strength training, speed and agility drills, movement education, and exciting team challenges.
Whether your child plays competitive sports or is just getting started, our experienced coaches help every participant develop the skills, confidence, and foundation for lifelong fitness.
PROGRAM HIGHLIGHTS
Speed, agility, and coordinationAge-appropriate strength developmentBalance, stability, and body controlRunning, jumping, and landing mechanicsTeamwork, confidence, and sportsmanshipFun games and athletic challenges
CLASS SCHEDULE
Monday & Wednesday | 4:30–5:30 PM
Ages 8–12 | All athletic abilities welcome
TRAIN WITH PURPOSE. GROW FOREVER STRONG.

- Youth Development Training — 129 USD

 ADVANCED ATHLETIC PERFORMANCE
Dream Chasers is Forever Strong's advanced athletic performance program designed for competitive high school athletes, college-bound athletes, collegiate competitors, and aspiring professionals.
This comprehensive strength and conditioning program goes beyond traditional group training, combining advanced athletic development, progressive programming, and professional coaching to prepare athletes for the demands of higher-level competition.
Whether you're working toward a starting position, pursuing a college scholarship, or preparing for the next level of competition, Dream Chasers provides the structure, accountability, and competitive environment to help you maximize your potential.
PROGRAM INCLUDES
2 professionally coached performance sessions per week2 additional independently programmed workoutsComprehensive 4-day strength and conditioning programStrength, speed, power, and explosiveness developmentAcceleration, agility, and change-of-direction trainingMobility, stability, and movement efficiencyProgressive programming based on athletic developmentCoaching, accountability, and performance-focused training
TRAINING SCHEDULE
Monday & Wednesday | 6:00–7:00 AM
2 additional independent online training days per week.
BUILT FOR ATHLETES WHO WANT MORE.

- Dream Chasers — 195 USD

Macro Coaching — $99/month
Flexible nutrition coaching designed to help you reach your fitness, performance, and body composition goals without following a strict meal plan.
What's Included:
Personalized daily calorie and macronutrient targetsMacro adjustments based on progress and goalsBiweekly progress check-insMonthly body fat and body composition testingNutrition education and guidanceAccountability and ongoing support
Best For: Individuals who want the freedom to choose their own foods while following a structured nutrition program.
Meal Plan Plus — $179/month
Take the guesswork out of nutrition with a personalized meal plan designed around your goals, lifestyle, schedule, and food preferences.
What's Included:
Personalized calorie and macronutrient targetsDetailed meal plans with specific foods, portions, and meal structureMeal plan updates every two weeks as neededAdjustments based on progress, preferences, and food varietyBiweekly coaching check-insMonthly body fat and body composition testingOngoing nutritional guidance and accountability
Best For: Individuals who prefer a structured approach and want to know exactly what to eat to support their goals.

- Nutrition Coaching — 99 USD

Enjoy a flexible, no-nonsense training environment at Forever Strong Performance Fitness. With quality strength equipment, free weights, machines, and functional training space, you'll have everything you need to train independently and reach your goals.

- VIP Membership — 50 USD

Take your training to the next level with personalized online coaching from Forever Strong Performance Fitness. Enjoy customized strength and conditioning programs, an easy-to-use training platform, exercise demonstrations, progress tracking, and ongoing programming adjustments. All packages include regular gym access, with 2, 3, or 4 training days per week to fit your goals and schedule.
All coaching packages are billed monthly.

- Online Coaching — 125 USD

## About

Forever Strong Performance Fitness is more than just a gym. We're a community built around strength, performance, and personal growth.
From young athletes to everyday individuals, our mission is simple: provide an environment where everyone can train with purpose, challenge their limits, and become stronger.
Whether you're chasing a competitive goal, improving your health, or simply looking for a place to belong, Forever Strong is built for you.

## Services

- [Events & Competitions](https://www.iamforeverstrong.com/services/strength-conditioning.md): From sanctioned powerlifting meets to collegiate competitions and community events, Forever Strong is built to bring athletes together. We host four powerlifting meets annually and offer our facility for private events and rentals.
- **QBC Boxing Club**: Experience boxing training at QBC Boxing Club, located inside Forever Strong Performance Fitness.
- **Should Be Hitting 218**: Should Be Hitting brings specialized softball training and athlete development to Forever Strong Performance Fitness.
- **Jessica Gulovsen Massage Therapy LMT 13966**: I provide personalized therapeutic massage to ease tension, reduce pain, and support relaxation.

## FAQ

### What does a strength coach help with?

A strength coach helps people develop physical capacity through structured movement, resistance training, and conditioning. Professional guidance can make training more purposeful while helping clients build confidence and consistency.

### Is strength training suitable for beginners?

Yes, strength training can be adapted to a person's current abilities and goals. A qualified professional can teach foundational movements, introduce challenges gradually, and help make the process feel approachable.

### How can a coach support my fitness goals?

A coach can help clarify goals, organize training, and provide feedback as skills develop. This support encourages accountability and helps clients focus on sustainable progress rather than short-term results.

### Can strength and conditioning help athletes?

Strength and conditioning can support athletes by developing qualities such as strength, power, mobility, and work capacity. Training should be tailored to the demands of the activity while keeping sound movement and long-term development in mind.

### What should I look for in a professional training environment?

Look for an environment that values clear instruction, respectful communication, and training appropriate to each person's needs. A supportive professional will encourage effort while helping clients understand the purpose behind their work.

## Contact

- Email: foreverstrongpf@yahoo.com
- Phone: +14588678296
- Address: 5250 High Banks Rd ste 120, Springfield, OR 97478, USA