A focused coaching format for reaching goals with direction and consistency.

A More Personal Way to Build Strength

Each session is shaped around your goals, training experience, and current capacity. I guide you through purposeful movements, explain the intent behind the work, and help you develop technique you can trust. The focus stays on quality training rather than unnecessary complexity.

Your plan can evolve as your strength, confidence, and priorities change. I track the details that matter, offer clear feedback, and help you recognise progress beyond a single number. Sessions are structured, supportive, and designed to give you a stronger understanding of how to train well.

Ideal For

• Beginners building a strong foundation

• Experienced clients seeking clearer direction

• People returning to structured training

• Clients working toward specific strength goals

How It Works

1. Goal Review: We discuss your experience, priorities, and what you want your training to achieve.

2. Focused Training: I coach you through selected exercises with attention to form, effort, and control.

3. Ongoing Progress: We review your response to training and refine the plan as you develop.

Get the benefits of personal training with the energy and motivation of a small group. Our semi-private training combines expert coaching, personalized attention, and structured strength and conditioning programs to help you build strength, improve performance, and reach your fitness goals.

With just 2–4 participants per session, you'll receive hands-on coaching, proper technique instruction, and training tailored to your individual abilities and goals.

Whether you're just getting started or looking to take your fitness to the next level, we'll help you train smarter, move better, and get stronger.

All pricing is monthly, with options for 2, 3, or 4 training sessions per week.

Take your fitness to the next level with the energy, motivation, and accountability of a team. Our Small Group Training combines professional coaching, structured strength and conditioning, and a supportive environment to help you build strength, improve endurance, and achieve lasting results.

With 5–8 participants per session, you'll experience challenging, goal-oriented workouts designed to accommodate different fitness levels and abilities. Our coaches provide guidance, technique instruction, and exercise modifications to ensure you're getting the most out of every session.

Whether your goal is to get stronger, improve athletic performance, lose body fat, or simply feel better, our small group training delivers the perfect balance of expert coaching and team motivation.

All pricing is monthly, with options for 2, 3, or 4 training sessions per week.

TRAIN WITH PURPOSE. GET FOREVER STRONG.

Get stronger, lift smarter, and train with purpose.

Forever Strong Barbell Club is a structured strength training program built around the squat, bench press, deadlift, and accessory movements. Whether you're new to lifting, an experienced lifter, or interested in competitive powerlifting, our program provides the coaching, progression, and accountability to help you reach your goals.

Our coaches focus on proper technique, progressive overload, and long-term strength development in a motivating, team-driven environment.

CLASS SCHEDULE

TUESDAYS AND THURSDAYS

Morning crew 530am

Evening Crew 530pm

MEMBERSHIP OPTIONS

Standard Membership —

• 2 coached Barbell Club sessions per week

• Structured strength programming

• Technique instruction and coaching

• Full gym membership included (5 AM–9 PM access)

Plus Membership —

• Everything included in Standard

• 2 additional programmed training days per week

• Complete 4-day strength training program

• Regular gym access included

Online Client Add-On —

• Available to existing Forever Strong online coaching clients

• Attend 2 coached Barbell Club sessions per week

• Receive in-person technique feedback and movement assessments

• Continue following your individualized online training program

• Regular gym access outside Barbell Club sessions is not included unless purchased separately

ALL STRENGTH LEVELS WELCOME. NO COMPETITION EXPERIENCE REQUIRED.

BUILD CONFIDENCE. DEVELOP ATHLETICISM. HAVE FUN.

Forever Strong Youth Development Training is designed for kids ages 8–12 to build strength, speed, coordination, and confidence in a fun, supportive environment.

Our program focuses on developing fundamental athletic skills through age-appropriate strength training, speed and agility drills, movement education, and exciting team challenges.

Whether your child plays competitive sports or is just getting started, our experienced coaches help every participant develop the skills, confidence, and foundation for lifelong fitness.

PROGRAM HIGHLIGHTS

• Speed, agility, and coordination

• Age-appropriate strength development

• Balance, stability, and body control

• Running, jumping, and landing mechanics

• Teamwork, confidence, and sportsmanship

• Fun games and athletic challenges

CLASS SCHEDULE

Monday & Wednesday | 4:30–5:30 PM

Ages 8–12 | All athletic abilities welcome

TRAIN WITH PURPOSE. GROW FOREVER STRONG.

ADVANCED ATHLETIC PERFORMANCE

Dream Chasers is Forever Strong's advanced athletic performance program designed for competitive high school athletes, college-bound athletes, collegiate competitors, and aspiring professionals.

This comprehensive strength and conditioning program goes beyond traditional group training, combining advanced athletic development, progressive programming, and professional coaching to prepare athletes for the demands of higher-level competition.

Whether you're working toward a starting position, pursuing a college scholarship, or preparing for the next level of competition, Dream Chasers provides the structure, accountability, and competitive environment to help you maximize your potential.

PROGRAM INCLUDES

• 2 professionally coached performance sessions per week

• 2 additional independently programmed workouts

• Comprehensive 4-day strength and conditioning program

• Strength, speed, power, and explosiveness development

• Acceleration, agility, and change-of-direction training

• Mobility, stability, and movement efficiency

• Progressive programming based on athletic development

• Coaching, accountability, and performance-focused training

TRAINING SCHEDULE

Monday & Wednesday | 6:00–7:00 AM

2 additional independent online training days per week.

BUILT FOR ATHLETES WHO WANT MORE.

Macro Coaching — $99/month

Flexible nutrition coaching designed to help you reach your fitness, performance, and body composition goals without following a strict meal plan.

What's Included:

• Personalized daily calorie and macronutrient targets

• Macro adjustments based on progress and goals

• Biweekly progress check-ins

• Monthly body fat and body composition testing

• Nutrition education and guidance

• Accountability and ongoing support

Best For: Individuals who want the freedom to choose their own foods while following a structured nutrition program.

Meal Plan Plus — $179/month

Take the guesswork out of nutrition with a personalized meal plan designed around your goals, lifestyle, schedule, and food preferences.

What's Included:

• Personalized calorie and macronutrient targets

• Detailed meal plans with specific foods, portions, and meal structure

• Meal plan updates every two weeks as needed

• Adjustments based on progress, preferences, and food variety

• Biweekly coaching check-ins

• Monthly body fat and body composition testing

• Ongoing nutritional guidance and accountability

Best For: Individuals who prefer a structured approach and want to know exactly what to eat to support their goals.

Enjoy a flexible, no-nonsense training environment at Forever Strong Performance Fitness. With quality strength equipment, free weights, machines, and functional training space, you'll have everything you need to train independently and reach your goals.

Take your training to the next level with personalized online coaching from Forever Strong Performance Fitness. Enjoy customized strength and conditioning programs, an easy-to-use training platform, exercise demonstrations, progress tracking, and ongoing programming adjustments. All packages include regular gym access, with 2, 3, or 4 training days per week to fit your goals and schedule.

All coaching packages are billed monthly.