SUPER SET is a complete resistance and stregth training program. Workouts will consist of a main compound movement followed by secondary and accessory movements to improve strength and conditioning.
Training schedule will follow or be similar to:
Monday - Push
Wednesday - Lower
Friday - Pull
Each class will require:
Minimum of 4 people
Maximum of 16 people.
Check calendar for class times. 1 hour class duriation.
SUPER SET uses all weight and equipment types.
GO HERE to get SUPER SET training. Included in Elite Group Training packages.