HIrt - high intensity resistance training
HIRT is designed to work in intervals of high intensity exercises followed by timed rest periods for several rotations. This type of training is a great way to burn calories and build strength in a short period of time.
This class is will have a minimum of 4 and a maximum of 20 people rotating between 5 stations. The work and rest intervals will be determined by your coach along with exercise selection.
Check calendar for class times. 30 minute class duriation.
HIRT uses weighted lifting equipment.
Examples of equipment utilized are:
*FS also offers Myzone heartrate and fitness tracking belts at a discounted cost. FREE to use at every workout to monitor results!
GO HERE to get HIRT training. Included in Basic and Elite Group Training packages.